But sometimes seeing your ex with someone else can trigger feelings you weren’t prepared for. Ideally, when your ex moves on you’d feel happy for them if you’re in a good place. “Even if one part of you has moved on, there may be another part of you still holding on to what the relationship was or grief around the fact that it really is over.” ![]() “The invitation when you feel that pang is to explore any unresolved feelings that you may not have fully processed,” Dr. Rachel Greenberg suggests taking notice of how you feel when you feel hurt about an ex moving on. Clearly, it’s easier said than done.Ĭlinical psychologist Dr. According to MacLean, a recent Plenty of Fish survey found that over a third of singles still follow an ex on social media to see what they're up to, despite nearly 50% saying it's better to give yourself a clean break and cut all ties. Now you're expected to separate yourself from them."Īnd with social media, it's even harder to completely forget about your ex. ![]() "Whether it was a mutual decision or not, you shared intimate moments and a part of your life with someone. " Breakups are complicated for a number of reasons," Kate MacLean, resident dating expert at Plenty of Fish, tells Bustle. But yet, why does seeing your ex with someone else make you feel heartbroken all over again? You’re at that point where you can confidently say that you’d never consider getting back together. ![]() You may have even started dating someone who’s better for you. You took time to grieve, heal, and move forward. It’s been a while since you last thought about your ex.
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